![]() ![]() ![]() ![]() Pretty cool, eh?Įnjoying these activities? Click here to open them in a new tab. Lisa Feldman Barrett calls this “emotional granularity.” The more specific we can get, the more easily we can identify what our body is telling us it needs. Who knew– you can feel more than one feeling at once.ĭr. I could choose words from the wheel to get more specific about how I was feeling.Ĭan you think any other words for the simple word you chose earlier? My therapist suggested I use a feelings wheel to help improve my "emotional vocabulary." So I got my butt into therapy (where they don't let you off the hook with answers like this.). I started to experience panic attacks, depression and anxiety, and engaged in non-suicidal self harm. Until recently, I would always answer the question “how are you doing?” with one of those options I just listed– “okay,” “good,” “not so good,” or my favorite…“busy.” Hi, how are you doing? Options: ok, good, not great, or busy. You can press the pause button in the top right to take a break at any point. If you’re not up for that, that’s okay too– feel free to come back another time. ![]() On this journey, you’ll interact with those tools and practice articulating your own emotions. I made some art and some tools that helped me and wanted to share them with you. I’m an artist and have been learning a lot about how to express my feelings over the past few years. You listen to a few unique things, but most of it is what everybody else listens to, like Drake and The Weeknd.All-text version Go to visual/interactive storyĪ journey of emotional awareness, where we uncover the power of naming and visualizing your feelings. You listen to these tracks too much: Pink + White by Frank Ocean Butterflies by Kacey Musgraves Softly by Clairo Golden Hour by Kacey Musgraves Seigfried by Frank Ocean You stan these artists to an uncomfortable extent: Travis Scott Frank Ocean Kanye West Clairo Kid Cudi You are 32% basic. u okay? Yeah why Not really ol lolololololololol sorry i meant to send that to someone else Choose fast Clairo Fuck marry kill Frank Ocean Kanye West Fuck Fuck Fuck Marry Marry Marry Kill Kill Kill Whoa. You've been listening to a lot of Frank Ocean lately. oh boy pick up the phone by Young Thug oh great another Kanye West stan. > Thank your obsessions with Frank Ocean, Trap (e.g., Young Thug and Denzel Curry), and See You Again for that > Based on your listening habits, I can also tell you your spotify was > keeping-kylie-rich-by-buying- travis-scott-meals bad > omg-a-rainbow bad > can-be-convinced-the-earth-is-flat bad > depressed-bops bad ol Don Finding a lot of Travis Scott Like. i thought it was pretty funny lol they just roast ur spotify history Do you like this song? No Seriously? It's fine if you do okay I do > Your spotify was music-on- dramamine-trap- house-omg-high- school-is-over bad. Seeing plenty of rap ol Not really listen i'm just a neural net do what you gotta do Of course Kid Cudi. 0 0 ol lol omg okay hold up Do you really listen to Ghost Town by Kanye West? did any of yall do this Like thing lol Like ironically? Cool. You listen to a few unique things, but most of it is what everybody else listens to, like Drake and The Weeknd. ol lol omg okay hold up Do you really listen to Ghost Town by Kanye West? did any of yall do this Like thing lol Like ironically? Cool. ![]()
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